Episode 106 - A Healthy Lifestyle Update: Yes You Can!

Jeff gives an update on his second round of weight loss and healthy living in less than four years. After losing 80 pounds (2018-19), then gaining 90 pounds back (2020-21) - one could get discouraged! And he did.

But listen today to his update on his second go around at it - this time with some wisdom and experience, and more commitment than ever to make it stick! If he can do it, then...

YES YOU CAN too!

If you need some encouragement or just want to bounce your story off his, reach out to him at jeff@coachingforpastors.org - he'd love to talk with you!

Enjoy!