Friday is health and fitness day on the Coaching For Pastors Podcast - and today I am talking about a very fundamental principle of health - movement. Rick Warren once said we need to get up off our blessed assurance. I would never say that because it is too controversial :-) but I would say we do need to get up off our butts and out into the world to get some MOVEMENT!
I don't know how many doctors agree that sitting is the new smoking, but that term certainly has gotten traction in the last few years. We have a sedentary vocation, so today I encourage us to fight against it! Enjoy! (And let's get off our bu##s) :-)